this section is designed to help you create and maintain the body and the mental awareness which will aid you in executing your dance training in a more effective way. it is divided into 2 parts: the building of the muscular strength , as well as the mental awareness & the flexibility to execute the required and desired movements. keep in mind that the quality of exercising takes precedence over quantity.
before you begin: you should always consult with a physician before starting an exercise program. the thoughts and ideas presented here are meant for generally healthy people – please listen to your body at all times!!!!!!!!
strength & awareness exercises: